Sunday, March 24, 2019



Yoga refers us indisputably to the concept of relaxation, meditation, and pause in the midst of a hectic life. With an image close to adolescence, often painted as overflowing energy in the constant search for new experiences. But looking more closely, the practice of yoga accompanies and participates in the development phase of young people in the middle of the construction phase and who are quickly confronted with various pressures. Let us analyze in general terms the numerous benefits of this age-old tradition recognized by harmonizing the different parts of body and mind. DOMYOS tells you all about yoga for teenagers.


Between school pressures, constant mutation or even heavy family problems, stress factors in adolescence are not lacking. The pace of life also appears to him, leaving little time for these future adults to understand and adapt to these great changes. However, yoga is above all a pause, a time during which the teenager finds himself alone again. Learn to progressively understand the functioning of different parts of your body. Where there is a sense of well-being and serenity, always maintaining fitness and gaining flexibility.


Adolescence is a transitional period during which the child builds up his personality and deepens the relationship he has with his body as well as with others. You need to learn to trust yourself, but also to learn how to channel your energy. Yoga, requiring continuous personal discipline and self-denial, goes in that direction. Progress is done in stages, which allows the adolescent to understand the evolution of his abilities and the importance of work to achieve his goals. Undeniably, the knowledge of yourself and the functioning of each part of your body goes hand in hand with balance, self-confidence, and vitality ... It becomes a truly virtuous circle!


There is a multitude of courses of initiation or of other levels directed to the adolescents that appear more and more. With the aim of making yoga for young people more accessible and desirable, these courses are characterized by their playful aspect. In most groups, they propose learning based on exercises that are linked with rhythm, always keeping an individualized approach. Breathing exercises, self-massage, postures alone or with the help of others are in the program. It is important that the teenager feels framed, always maintaining a share of freedom and personal learning. He must learn to manage himself and give proof of creativity. It is also possible to practice yoga outdoors and combine it with other activities such as hiking.


Yoga for adolescents should focus more on action than on reflection, the first bringing the second in the medium to long term. It is an age of discovery of your body, of new feelings and emotions. Hence they are more rhythmic and less theoretical sessions - and therefore it is the teacher who must adapt to the adolescent, not the other way around. Practicing yoga should never be seen as boring or a source of pain. It is not necessary for the adolescent to "hold back" by holding positions for a long time, trying difficult positions or even practicing prolonged stretches.

You will understand, teenagers have every interest in experiencing yoga. They will find an escape from a hectic life and, above all, a means of discovering themselves, both on the bodily and spiritual plane. Focused on development and well-being, yoga never presents the notion of competition. On the contrary, it seeks personal overcoming but relying on the example and with the help of others the first time. The child learns to respect the teacher, is inspired, but it is only after the efforts and giving place to his creativity that will truly progress. You should not make rapid progress.

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